Healthy Foods for Your Skin

Your skin reflects your overall health. If you fill your body with unhealthy foods, you will no doubt be left looking much older than you actually are, and be unhealthy on top of that. Eating certain foods will leave you feeling more confident, energized, and excited to eat healthy. So, treat your body with the respect it deserves and trying out these foods that are best for your skin.

• Carrots - are rich in vitamin A and beta carotene. They do wonders for regenerating skin cells and are also full of other very healthy vitamins such as C, B6 and potassium.

• Low fat yogurt - Low fat dairy products are full of vitamin A. This essential vitamin is great for your skin. It aids the immune system, and because of its antioxidant properties it protects against pollution and cancer formation and from other diseases. It also increases your sense of taste as well as helping the digestive and urinary tract, which many believe helps slow the look of aging. If you have a thyroid problem or diabetes that's even more reason to invest in this.

• Berries - Berries such as plums, strawberries, blueberries and blackberries are all great for your skin. These fruits have great antioxidant capacity, which minimize damage to your skin and keep your body's cells healthy. All of these things translate to you having wonderful and healthy skin.

• Salmon - Your skin needs the essential fatty acids Omega 3 and Omega 6. Both of these cannot be produced in the body, so they must be obtained from another source. A great source of these essential fatty acids is fish, especially Salmon. If fish isn't your thing, then try walnuts, flax seed or canola oil, which will give you the same results. These acids help in skin growth. A lack of these essential fatty acids may lead to a scaly skin rash called Dermatitis. However too many fatty acids can also lead to health problems, so a healthy diet should consist of roughly one omega-3 fatty acids to every four omega-6 fatty acids. Fish in the diet provides the sheen and suppleness to the skin.

• Green tea - Although it is a beverage this drink has polyphenols, which have anti-inflammatory characteristics. It has been shown that it can help repair sun damage, prevent premature aging, and enhance skin tone. It may also help to ward off some types of skin cancer. Green tea is also been shown to have other health benefits and healing qualities throughout your body.

• Water - Good hydration is essential for your skin. It is important to ensure that you're getting at least 8 glasses of water a day. Adequate water rewards you with enhanced overall health, increased energy, bright, clear eyes, and a radiant complexion. Water has the ability to do all of these seemingly magical things because it carries nutrients to every cell in your body, flushes out toxins, improves circulation and blood flow, as well as lubricates your joints.

• Avocados - This green fruit is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. Vitamin B helps to increase blood flow, which leads to radiant skin. Some types of vitamin B help with skin hydration and miniaturization. It also soothes skin that is red, irritated or just blotchy. You can even mix this fruit with yogurt and berries to create a great and healthy breakfast drink.

• Mangoes - Mangoes have a lot of vitamin A. This fruit will repair your skins' cells. As well as tasting great, they have only 70 calories per serving; so, they are ideal for a weight loss program!

• Almonds - Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and early aging. Researchers have discovered that vitamin E can help correct environmental damage that is too often inflicted on skin and can have beauty and moisturizing effects. Eating almonds can help your facial tissue stay healthy and in shape

• Cottage cheese - Apart from calcium, cottage cheese is great for selenium. Selenium helps to safeguard the skin from sun damage and delays aging by protecting skin quality and elasticity. Dietary selenium has been shown to reduce sun damage. Be sure to get your selenium from food, though, and not from supplements. These are some of the best foods for your skin, in no particular order. Eating these foods along with a healthy diet and life style can almost guarantee satisfactory results. So stock up your refrigerators with these ingredients and you could be on your way to bright, young, healthy and glowing skin.

• Vitamin E has a potent antioxidant activity and encourages a glowing complexion.

These foods along with other foods are good for not only your skin, but overall health.

Improper skin cleansing with a poor dietary regimen causes accumulation of dirt and other particles on the skin pores, thereby resulting in clogged pores. Effective cleansing is essential in preventing further blockage.

Restrict the intake of fatty, fried foods. Pure and healthy blood helps in rendering smoothness to the skin. Avoid processed foods and concentrate on organic foods. Refrain from junk foods and those foods with ‘empty calories’ (Those contributing to calories and not nutrients) from the diet. Wrinkles are a constantly nagging problem, during the course of ageing.

Toxin elimination by drinking around 8 glasses of water per day results in a healthy skin. Oil content in marine foods helps in skin nourishment. Dry skin is prevented by fat intake from whole grains, olive oil and flaxseeds. Research reveals a glowing skin, due to the addition of brewer’s yeast to the diet.

Adequate supply of iron, folic acid, copper, cobalt, B complex vitamins, iodine, vitamin C, protein and vitamin A provides a supple skin. Thiamin helps skin well-being, by enhancing the blood circulation. Feed your nutritional channels and engage in simple exercises to stay beautiful and have a healthy glowing skin.


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**This site is designed for education and information purposes only and is not engaged in rendering medical advice, professional services, or treatment of illness or disease. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner before pursuing an alternative health method.**